Wellness Topics

As a part of promoting wellness, we want to emphasize supporting Mind Body and Spirit. Below is a list of wellness topics and tips that support health and wellness.

• Maintain a schedule and routine
• Check in with yourself: How am I feeling? What do I need?
• Check in with family: How is everyone doing?
• Stay connected; Social distancing does not have to mean social isolation
• Practice focused deep breathing.
• Shift focus to what can reasonably be accomplished in the day; prioritize what gives you purpose.
• Notice and question negative thought patterns; Replace negative statements with positive and empowering ones.
• Eat well, rest and stay hydrated.
• Try an at-home yoga practice. (Yoga with Adriene)
• Relieve stress: exercises while sitting and working.