Endurance athletes want to know the types of food to eat, when to eat, and how much to eat depending on the exercise duration and type. In general, those are the three main questions ALL of my athletes want to know. We hope to address these concerns plus the topics listed below for the athlete talk and parent talk. For more informaton contact Head Athletic Trainer Kathy Rainey.
For Athletes
Date & Time: Tuesday, February 20th from 4:15 pm to 5:15 pm for upper school athletes
Topic: Focus on eating to train and perform for the endurance athlete with discussion of unintentional and intentional energy deficit and consequences, signs, and symptoms.
Location: Chapel
For Parents
Date & Time: Tuesday, February 20th from 6:30 pm to 7:30 pm
Topics: Nutrition for endurance athletes to maintain energy balance for overall health, disordered eating signs and symptoms with a focus on intentional and unintentional energy deficit and when to see a physician. This talk is open to parents of ALL students in the upper and lower school who are interested in these topics. Parents are welcome to eat free from the dining hall while listening to the talk. Please arrive early to go through the dining hall line and then take your food to the large meeting room.